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TRX back muscle exercise
TRX suspended boating is not only one of the options for back training, but also a great whole-body training action. Because this action can not only practice the back, but...
How to make the most standard and correct Swiss ball
Among home gym equipment, Swiss ball is a good equipment, and some people know it very well. Of course, Swiss ball is of great use, and Swiss ball is also...
Labor saving skills of pull up
Labor saving skills of pull up 1. Go up the bar first, and then relax the waist and legs. At this time, you will feel that your waist is pulled...
Medicine ball explosive power training action
Many aspects of training should be done during fitness. Among them, explosive force is easy to be ignored. If you want to improve explosive force, you should not only enhance...
What are the training methods of women's resistance band?
During training, we will come into contact with many training tools. Among the training tools, some are very good, among which the resistance band is one, but the use of...
What is the Agility Ladder and How Can it Help You Achieve Peak Athletic Performance?
What is the Agility Ladder? What Does the Agility Ladder Mean and Why Should We Care keywords: agility ladder, agility training, agility exercise The Agility Ladder is a popular agility...
How Door Frame Pull Up Bars Work and What They Do
The Difference Between Door Frame Pull Up Bars and Other Bar Types Depending on your needs, a doorway pull-up bar may be more beneficial than a wall mounted pull up...
5 Benefits of agility ladder training
Agility ladder training is great for many reasons. Yes, your heart rate will rise and you will burn calories, but that's more than that. Step training will confuse your training...
Does the agility ladder really work?
Yes！Agility ladder has remarkable sports effects on training the agility of both feet and improving the ability of rapid movement. Common athletes train independently, but it is actually suitable for...
How to clean the gym bag?
Gym bag is a necessity for fitness lovers. During exercise, we will use gym bag to carry all kinds of fitness supplies. Over time, sweat and daily wear will make...
How to stretch the upper back?
The upper back is an area prone to fatigue and tension, especially for sedentary people. A series of upper back stretching movements can effectively relieve tension, prepare for daily exercise,...
Top 3 yoga methods for thighs and hips reduction
If your goal is to lose weight in the hip area, there is no way to lose weight specifically, but matching yoga and healthy eating habits can actually help you...
