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What are the benefits of girls doing pull ups?
In the outdoor, many fitness equipment are very common, among which the pull-up bar is one. Of course, the pull-up bar has many uses. At the same time, there are...
What is the function and usage of Swiss ball
In the fitness equipment, Swiss ball is a very good equipment, and some people are still very familiar with it. Of course, Swiss ball has many uses. At the same...
6 training methods to improve agility
Good tennis players run all over the court and fight back and forth against the small green ball. The speed change and hitting rhythm have to be judged at the...
Agility ladder training method (with GIF diagram)
1. Small steps forward Methods: landing on the ground with the front sole of the foot, each step falls within the small square, which requires lightness, strong rhythm and elasticity...
What is agility ladder training?
What is agility ladder training? In the training of basketball, football, boxing and football players, we often see them carry out a kind of training - agility ladder training Agility...
