5 Benefits of agility ladder training FitBeast

5 Benefits of agility ladder training

Agility ladder training is great for many reasons. Yes, your heart rate will rise and you will burn calories, but that's more than that. Step training will confuse your training...
August 02, 2022 — Zachary FitBeast
Does the agility ladder really work? FitBeast

Does the agility ladder really work?

Yes!Agility ladder has remarkable sports effects on training the agility of both feet and improving the ability of rapid movement. Common athletes train independently, but it is actually suitable for...
August 02, 2022 — Zachary FitBeast
How to clean the gym bag? FitBeast

How to clean the gym bag?

Gym bag is a necessity for fitness lovers. During exercise, we will use gym bag to carry all kinds of fitness supplies. Over time, sweat and daily wear will make...
August 02, 2022 — Zachary FitBeast
How to stretch the upper back? FitBeast

How to stretch the upper back?

The upper back is an area prone to fatigue and tension, especially for sedentary people. A series of upper back stretching movements can effectively relieve tension, prepare for daily exercise,...
August 02, 2022 — Zachary FitBeast
Top 3 yoga methods for thighs and hips reduction FitBeast

Top 3 yoga methods for thighs and hips reduction

If your goal is to lose weight in the hip area, there is no way to lose weight specifically, but matching yoga and healthy eating habits can actually help you...
August 02, 2022 — Zachary FitBeast
Tags: Yoga
What are the benefits of girls doing pull ups? FitBeast

What are the benefits of girls doing pull ups?

In the outdoor, many fitness equipment are very common, among which the pull-up bar is one. Of course, the pull-up bar has many uses. At the same time, there are...
August 02, 2022 — Zachary FitBeast
Tags: pull up bar
What is the function and usage of Swiss ball FitBeast

What is the function and usage of Swiss ball

In the fitness equipment, Swiss ball is a very good equipment, and some people are still very familiar with it. Of course, Swiss ball has many uses. At the same...
August 02, 2022 — Zachary FitBeast
6 training methods to improve agility FitBeast

6 training methods to improve agility

Good tennis players run all over the court and fight back and forth against the small green ball. The speed change and hitting rhythm have to be judged at the...
August 02, 2022 — Zachary FitBeast
Agility ladder training method (with GIF diagram) FitBeast

Agility ladder training method (with GIF diagram)

1. Small steps forward Methods: landing on the ground with the front sole of the foot, each step falls within the small square, which requires lightness, strong rhythm and elasticity...
August 02, 2022 — Zachary FitBeast
What is agility ladder training? FitBeast

What is agility ladder training?

What is agility ladder training? In the training of basketball, football, boxing and football players, we often see them carry out a kind of training - agility ladder training Agility...
August 02, 2022 — Zachary FitBeast