Medicine ball 10 training moves - FitBeast

Medicine ball 10 training moves

For many sports, the ability to produce power and energy is very important, especially those competitive competitions that need explosive power. Medicine ball training can be used to improve strength...
August 02, 2022 — Zachary FitBeast
What is the best material for sports bottle? - FitBeast

What is the best material for sports bottle?

Sports bottle has become a popular and environmentally friendly emerging sporting goods. With the rise, development and continuous vigorous growth of sports, the sales volume of sports bottle is expanding...
August 02, 2022 — Zachary FitBeast
Benefits of foam rolling every day - FitBeast

Benefits of foam rolling every day

What is the foam roller? foam roller is a kind of exercise and fitness equipment. People who exercise regularly should know better, but more people in life have never seen...
August 02, 2022 — Zachary FitBeast
The difference between abdominal curling and abdominal muscle wheel - FitBeast

The difference between abdominal curling and abdominal muscle wheel

Now, no matter what sports you do, everyone begins to pay attention to the training of core strength. Abdominal rotation and abdominal curling are the training methods we often use...
August 02, 2022 — Zachary FitBeast
What are the benefits of pull up? FitBeast

What are the benefits of pull up?

The pull up bar is a very common outdoor sports equipment. Of course, there are many uses and benefits of the pull up bar, and there are many actions on the pull...
August 02, 2022 — Zachary FitBeast
Tags: pull up bar
How to easily achieve zero to one with pull up? - FitBeast

How to easily achieve zero to one with pull up?

For adults who seldom exercise at ordinary times, pull-up is a difficult action. Even many people find it difficult to hang on the horizontal bar, let alone pull up their...
August 02, 2022 — Zachary FitBeast
Tags: pull up bar
How to exercise chest muscles? - FitBeast

How to exercise chest muscles?

Exercising your chest muscles is a vital part of any strength training or body strengthening program. Whether you exercise at home or in the gym, the following steps can help...
August 02, 2022 — Zachary FitBeast
How to start fitness? - FitBeast

How to start fitness?

Almost everyone agrees that regular exercise or fitness is good for your health, but it's really difficult to stick to it all the time. It's not easy to make and...
August 02, 2022 — Zachary FitBeast
Hand grip strengthener workout - FitBeast

Hand grip strengthener workout

Hand grip strengthener is mainly used to exercise forearm muscles, which is commonly referred to as forearm muscles. Use of hand grip strengthener 1. Bend your arms and bend the...
August 02, 2022 — Zachary FitBeast
9 movements of waist and abdomen strength training - FitBeast

9 movements of waist and abdomen strength training

1. Push ups Push up is a very familiar sport, and this sport has a good effect for men, women, old and young, and everyone will do it very easily....
August 02, 2022 — Zachary FitBeast
Elastic rope training biceps brachii - FitBeast

Elastic rope training biceps brachii

During fitness, we will be exposed to a variety of training tools. Among the training tools, elastic rope is a useful tool. Of course, the use of elastic rope is...
August 02, 2022 — Zachary FitBeast
The 3 most effective medicine ball core training action - FitBeast

The 3 most effective medicine ball core training action

During fitness training, we often use some equipment to achieve the purpose of training. The most common is dumbbell. In fact, there is another fitness equipment that many people will...
August 02, 2022 — Zachary FitBeast