How to do more pull ups? - FitBeast

How to do more pull ups?

How to do more pull ups The best way to improve the strength of the upper body is to complete the pull-up in the correct posture. Pull up is one...
August 02, 2022 — Zachary FitBeast
Tags: pull up bar
How to Practice Yoga Daily? - FitBeast

How to Practice Yoga Daily?

Adapting to everyday life, including yoga, is not always easy. However, remember that even 10 minutes of yoga a day can have positive benefits for your physical and mental health. ...
August 02, 2022 — Zachary FitBeast
Tags: Yoga
How to Stretch Your Lower Back with a Pull Up Bar - FitBeast

How to Stretch Your Lower Back with a Pull Up Bar

The muscles of the lower back are difficult to exercise with ordinary stretching exercises. Fortunately, a piece of common but priceless fitness equipment can make your stretching easier - pull...
August 02, 2022 — Zachary FitBeast
Tags: pull up bar
Master these, pull up is no longer difficult - FitBeast

Master these, pull up is no longer difficult

The standard pull-up can not only effectively exercise the back muscles, but also strengthen the overall strength of the core and arm. The process of completing a complete pull-up requires...
August 02, 2022 — Zachary FitBeast
Tags: pull up bar
What's the effect of resistance band fitness? - FitBeast

What's the effect of resistance band fitness?

The resistance band helps to exercise muscles by pulling gravity, increases muscle strength, and the resistance band is easy to carry and easy to operate, and can help with movements...
August 02, 2022 — Zachary FitBeast
Top 8 women's fitness TRX workout - FitBeast

Top 8 women's fitness TRX workout

In fitness equipment, the TRX suspension rope is a piece of more famous equipment, but also effective equipment. Some people are not very familiar with TRX training TRX training is...
August 02, 2022 — Zachary FitBeast
5 ways to get in the exercise habit - FitBeast

5 ways to get in the exercise habit

Are you struggling to get used to the workout? With a few small changes to your mindset, you can incorporate exercise into your everyday life as well as eating and...
August 02, 2022 — Zachary FitBeast
Tags: home fitness
What are the ways to exercise at home? - FitBeast

What are the ways to exercise at home?

Yoga can be carried out at home. Yoga does not need to use props. It is relatively convenient and can also exercise the ductility of body muscles. Hula hoops are...
August 02, 2022 — Zachary FitBeast
Tags: home fitness
Can I use a resistance band to develop my pectoral muscles? - FitBeast

Can I use a resistance band to develop my pectoral muscles?

Generally speaking, the resistance band can practice chest muscles, can be exercised, the resistance band bypass back, hands hold the rope handle after doing chest-expanding action, can also be carried out...
August 02, 2022 — Zachary FitBeast
Yoga ball weight loss action - FitBeast

Yoga ball weight loss action

In the training equipment, yoga ball is a more common kind of equipment, of course, the benefits of yoga ball is also a lot, but yoga ball is also exquisite,...
August 02, 2022 — Zachary FitBeast
Tags: Yoga Yoga Ball
Does the Agility Ladder Really Work? - FitBeast

Does the Agility Ladder Really Work?

What is a Agility Ladder? Agility ladder drills are designed to improve the agility of an individual. This is done either by climbing up the steps or by stepping up...
August 02, 2022 — Zachary FitBeast
How to prepare your backpack for fitness - FitBeast

How to prepare your backpack for fitness

Want to go to the gym, but find that only lunch break time is free, and did not bring the fitness bag? Or go to the gym and realize you...
August 02, 2022 — Zachary FitBeast