Medicine ball training classic moves - FitBeast

Medicine ball training classic moves

In the training equipment, many equipment are common, such as medicine ball, kettle bell, etc. at the same time, the training effect of these equipment is very good, and many...
August 02, 2022 — Zachary FitBeast
Usage of abdominal strengthening wheel - FitBeast

Usage of abdominal strengthening wheel

The usage of abdominal wheel is very simple, and the exercise effect is surprisingly good. As long as you keep using it, you can get strong abdominal muscles and gradually improve...
August 02, 2022 — Zachary FitBeast
How to do pull up? - FitBeast

How to do pull up?

How to do pull up? The pull-up I will talk about in detail is the most classic forehand pull-up, but the same is true for backhand, narrow grip, wide grip,...
August 02, 2022 — Zachary FitBeast
Tags: pull up bar
Pull up FAQ - FitBeast

Pull up FAQ

Where is the standard? A pull-up should be pulled until the chin exceeds the bar. Pull forward or backward? This is also a common problem. Like the high pull-down, should...
August 02, 2022 — Zachary FitBeast
Tags: pull up bar
How to start training for fitness novices - FitBeast

How to start training for fitness novices

Every retraining person will have a heart idol, and the newbies who have just started to contact retraining will have a question, why do these huge training methods and their...
August 02, 2022 — Zachary FitBeast
20 best moves to exercise abdominal muscles - FitBeast

20 best moves to exercise abdominal muscles

20 best moves to exercise abdominal muscles 1. Single car By lying on the ground and simulating the way of pedaling a bicycle pedal to alternately train the abdominal muscles,...
August 02, 2022 — Zachary FitBeast
Tags: Ab roller
Resistance Band Exercises for Beginners - FitBeast

Resistance Band Exercises for Beginners

Resistance band exercises for beginners are a great way to get started with a workout routine. They're easy to do and don't require any special equipment. The exercises in this...
August 02, 2022 — Zachary FitBeast
How to use yoga foam roller? - FitBeast

How to use yoga foam roller?

Yoga is a popular project for many girls to lose weight. How to use yoga foam roller? 1. Lower leg massage. The yoga foam roller is placed under the lower...
August 02, 2022 — Zachary FitBeast
What are the benefits of TRX training? - FitBeast

What are the benefits of TRX training?

Among home gym equipment, TRX suspension rope is a very effective equipment, and TRX suspension rope is also a portable equipment. Some people know about TRX training. In fact, TRX training...
August 02, 2022 — Zachary FitBeast
How to install the doorway pull up bar? - FitBeast

How to install the doorway pull up bar?

To install the doorway pull-up bar at home, the materials to be prepared include: doorway pull-up bar and door frame. 1. Before assembly, inventory whether all accessories are complete; including...
August 02, 2022 — Zachary FitBeast
Tags: pull up bar
How to practice gmnastic rings? - FitBeast

How to practice gmnastic rings?

Gmnastic ring training can make muscles fuller. It's best to have a certain sports foundation for training with gmnastic rings. Gmnastic rings are intermediate and high sports tools, and basic...
August 02, 2022 — Zachary FitBeast
4 movements to train back muscles and shoulders with gmnastic rings - FitBeast

4 movements to train back muscles and shoulders with gmnastic rings

Gmnastic rings are actually a great training tool. In addition to the advanced movements of gymnasts, gmnastic rings are also a great choice for ordinary fitness lovers. Today we are...
August 02, 2022 — Zachary FitBeast