How to use the fitness foam roller correctly? - FitBeast

How to use the fitness foam roller correctly?

In the body-building equipment, the foam roller is a famous equipment. Of course, the use and function of the foam roller are many, but many people still don't know how to...
August 02, 2022 — Zachary FitBeast
How to practice back with a resistance band? - FitBeast

How to practice back with a resistance band?

During exercise, we will use many kinds of exercise tools. Among the exercise tools, some tools are very good, among which the resistance band is one. However, we pay attention...
August 02, 2022 — Zachary FitBeast
How many times a day exercising with hand grip strengthener? - FitBeast

How many times a day exercising with hand grip strengthener?

Hand grap strengthener is a common training tool in life. Of course, if you often use hand grip strengthener, it can bring many benefits to people, but you should pay...
August 02, 2022 — Zachary FitBeast
You should exercise with a hand grip strengthener every day - FitBeast

You should exercise with a hand grip strengthener every day

Nowadays, the pressure of life is increasing. Many people are busy working all day and have no time for physical exercise. Running, swimming and fitness all need a lot of...
August 02, 2022 — Zachary FitBeast
How to do biceps curl resistance band exercise - FitBeast

How to do biceps curl resistance band exercise

How to do biceps curl resistance band exercise The resistance band is a lightweight and widely used fitness equipment, which can be used to exercise any part of the body....
August 02, 2022 — Zachary FitBeast
How to motivate yourself to start working out? - FitBeast

How to motivate yourself to start working out?

Have you ever been lying on a bench trying to convince yourself to go to the gym? Then when you finally convince yourself, there are other things to do. Although...
August 02, 2022 — Zachary FitBeast
How novices do yoga? - FitBeast

How novices do yoga?

Yoga originated from Hinduism in ancient India. It is a dual practice of body and mind. Practicing yoga can bring us many benefits; A simple Yoga series can relax our...
August 02, 2022 — Zachary FitBeast
Tags: Yoga
How to increase push-up strength? - FitBeast

How to increase push-up strength?

Push-ups are one of the most classic training moves in the world! It can well train our upper limb muscles (pectoralis, deltoid, anterior bundle, triceps) and is also a great...
August 02, 2022 — Zachary FitBeast
What are the differences between gym water bottle materials? - FitBeast

What are the differences between gym water bottle materials?

What are the advantages and disadvantages of different gym water bottle materials? 1. Plastic gym water bottle Plastic has the advantages of being lightweight, slow heat conduction, no hot water,...
August 02, 2022 — Zachary FitBeast
How to build a home gym? - FitBeast

How to build a home gym?

1. Squatting rack is necessary, otherwise, there is no safety guarantee during single-person exercise, and it is very inconvenient to change films without the rack. The shortest shelf should be...
August 02, 2022 — Zachary FitBeast
Can I reduce my stomach by using an ab roller? - FitBeast

Can I reduce my stomach by using an ab roller?

When we exercise, we should not only use exercise movements but also use exercise equipment, such as an abdominal roller. The ab roller is an exercise instrument for exercising muscles...
August 02, 2022 — Zachary FitBeast
Tags: Ab roller
What is TRX training, how to do TRX training? - FitBeast

What is TRX training, how to do TRX training?

What is TRX training The full name of TRX is total body resistance exercise, which was developed by Randy Hetrick, a former member of Navy Seal of the United States...
August 02, 2022 — Zachary FitBeast