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Why Occlusion Bands BFR Training is so Powerful?
Blood flow restriction training method (BFR), also known as pressurization training, hemoblock training, KAATSU training, etc. is a training strategy that involves the use of a pressurized device placed around...
The science and application of blood flow restriction training (BFR)
Origin of BFR: Blood Flow Restriction (BFR) Training is a new training strategy that involves wrapping the proximal end of the limb with a cuff or bandage, with the aim...
Let your muscles grow fast - BFR KAATSU training method
What is the BFR training method? Blood Flow Restriction Training, referred to as BFR training method, is also called KAATSU training method. It is a training method that mainly uses...