Home Gym Blog
What are the benefits of exercising regularly with a yoga ball?
In the gym of public area, there is a yoga ball. Correct use of it can target the abdomen, back, waist and other major parts, and perform stretching, squeezing and...
You may not know about yoga balls
Many friends bought a yoga ball on a whim, and then it was usually regarded as a ball chair, and then reduced to a decoration over time, and finally leaked...
The Complete Guide to Yoga Exercise Balls 2022
What is a Yoga Ball? A yoga ball is a cylindrical object that is used to work on a number of muscle groups, primarily the abdominals and the back. A...
How to make the most standard and correct Swiss ball
Among home gym equipment, Swiss ball is a good equipment, and some people know it very well. Of course, Swiss ball is of great use, and Swiss ball is also...
What is the function and usage of Swiss ball
In the fitness equipment, Swiss ball is a very good equipment, and some people are still very familiar with it. Of course, Swiss ball has many uses. At the same...