yoga ball

What are the benefits of exercising regularly with a yoga ball?

In the gym of public area, there is a yoga ball. Correct use of it can target the abdomen, back, waist and other major parts, and perform stretching, squeezing and...
August 02, 2022 — FitBeastZachary
gym ball exercises

You may not know about yoga balls

Many friends bought a yoga ball on a whim, and then it was usually regarded as a ball chair, and then reduced to a decoration over time, and finally leaked...
August 02, 2022 — FitBeastZachary
The Complete Guide to Yoga Exercise Balls 2022 - FitBeast

The Complete Guide to Yoga Exercise Balls 2022

What is a Yoga Ball? A yoga ball is a cylindrical object that is used to work on a number of muscle groups, primarily the abdominals and the back. A...
August 02, 2022 — Zachary FitBeast
How to make the most standard and correct Swiss ball FitBeast

How to make the most standard and correct Swiss ball

Among home gym equipment, Swiss ball is a good equipment, and some people know it very well. Of course, Swiss ball is of great use, and Swiss ball is also...
August 02, 2022 — Zachary FitBeast
What is the function and usage of Swiss ball FitBeast

What is the function and usage of Swiss ball

In the fitness equipment, Swiss ball is a very good equipment, and some people are still very familiar with it. Of course, Swiss ball has many uses. At the same...
August 02, 2022 — Zachary FitBeast