TRX

How to use TRX (Suspension Training System) to exercise different muscles?

TRX, the legendary origin of the Navy SEALs, the full English name of Total Resistance Exercise, literally translated as "full body resistance training". It's actually a suspension training system. Different...
August 02, 2022 — FitBeastZachary
Tags: TRX Training
Top 4 TRX primary training moves - FitBeast

Top 4 TRX primary training moves

In fitness tools, the  TRX suspension rope is a great tool and portable tool. In TRX training, the training difficulty of each training action is different, for example, some difficult,...
August 02, 2022 — Zachary FitBeast
What is TRX training, how to do TRX training? - FitBeast

What is TRX training, how to do TRX training?

What is TRX training The full name of TRX is total body resistance exercise, which was developed by Randy Hetrick, a former member of Navy Seal of the United States...
August 02, 2022 — Zachary FitBeast
TRX push-ups: challenge your core strength - FitBeast

TRX push-ups: challenge your core strength

Chest + Core: TRX push-ups! Push-ups are the most common exercise on earth! In addition to developing upper limb muscle strength (chest, shoulder, and three heads), push-ups can also develop...
August 02, 2022 — Zachary FitBeast
Top 8 women's fitness TRX workout - FitBeast

Top 8 women's fitness TRX workout

In fitness equipment, the TRX suspension rope is a piece of more famous equipment, but also effective equipment. Some people are not very familiar with TRX training TRX training is...
August 02, 2022 — Zachary FitBeast
What are the benefits of TRX training? - FitBeast

What are the benefits of TRX training?

Among home gym equipment, TRX suspension rope is a very effective equipment, and TRX suspension rope is also a portable equipment. Some people know about TRX training. In fact, TRX training...
August 02, 2022 — Zachary FitBeast
TRX back muscle exercise FitBeast

TRX back muscle exercise

TRX suspended boating is not only one of the options for back training, but also a great whole-body training action. Because this action can not only practice the back, but...
August 02, 2022 — Zachary FitBeast
Tags: TRX Training