gym ball exercises

You may not know about yoga balls

Many friends bought a yoga ball on a whim, and then it was usually regarded as a ball chair, and then reduced to a decoration over time, and finally leaked...
August 02, 2022 — FitBeastZachary
Medicine ball training classic moves - FitBeast

Medicine ball training classic moves

In the training equipment, many equipment are common, such as medicine ball, kettle bell, etc. at the same time, the training effect of these equipment is very good, and many...
August 02, 2022 — Zachary FitBeast
Medicine ball 10 training moves - FitBeast

Medicine ball 10 training moves

For many sports, the ability to produce power and energy is very important, especially those competitive competitions that need explosive power. Medicine ball training can be used to improve strength...
August 02, 2022 — Zachary FitBeast
The 3 most effective medicine ball core training action - FitBeast

The 3 most effective medicine ball core training action

During fitness training, we often use some equipment to achieve the purpose of training. The most common is dumbbell. In fact, there is another fitness equipment that many people will...
August 02, 2022 — Zachary FitBeast
Medicine ball explosive power training action FitBeast

Medicine ball explosive power training action

Many aspects of training should be done during fitness. Among them, explosive force is easy to be ignored. If you want to improve explosive force, you should not only enhance...
August 02, 2022 — Zachary FitBeast
How to stretch the upper back? FitBeast

How to stretch the upper back?

The upper back is an area prone to fatigue and tension, especially for sedentary people. A series of upper back stretching movements can effectively relieve tension, prepare for daily exercise,...
August 02, 2022 — Zachary FitBeast