fitness equipment

What fitness equipment does the gym have? What is the effect of each?

As a fitness enthusiast who has been in the gym for three years, I have personally used more than 100 kinds of equipment. So today I will introduce some frequently...
Which is harder, push-ups or pull-ups?

Which is harder, push-ups or pull-ups?

For women who don't exercise regularly, many of them can't even do a push-up. And men, whether they usually exercise or not, can generally do a few push-ups, and the...
August 02, 2022 — FitBeastZachary
pull up

How can exercise increase the number of pull-ups in the short term?

There is such a powerful upper body training action, it can not only exercise the back, shoulders, arms and core muscles, but also increase the body muscle content, increase the...
August 02, 2022 — FitBeastZachary
No Screws Pull Up Bar - All You Need to Know! - FitBeast

No Screws Pull Up Bar - All You Need to Know!

What is a No Screws Pull-Up Bar and How Does it Work? No Screws Pull-Up Bar is a new invention that has taken the world by storm. It's a pull-up...
August 02, 2022 — Zachary FitBeast
A Guide to the Best Pull up Bars for Sale in London - FitBeast

A Guide to the Best Pull up Bars for Sale in London

What is a Pull-Up Bar and Why is it Ideal for you? A pull-up bar is a great piece of workout equipment to have in your home. It can be...
August 02, 2022 — Zachary FitBeast
Top 10 Best Pull Up Bars for Doorway in the UK - FitBeast

Top 10 Best Pull Up Bars for Doorway in the UK

 What are the Benefits of Using a Pull Up Bar? The benefits of using a pull up bar include: - Builds strength and muscle tone, especially for back muscles -...
August 02, 2022 — Zachary FitBeast
Why can't some people do pull ups? - FitBeast

Why can't some people do pull ups?

  There are often two possibilities for the pull-up failure. 1. It's too heavy If a person's weight is too large, which is far beyond the weight that his arms...
August 02, 2022 — Zachary FitBeast
5 key guidelines for pull-up training [2022 latest] - FitBeast

5 key guidelines for pull-up training [2022 latest]

  Article catalog 5 "key points of operation" with upward pull-out 1. Activate the latissimus dorsi muscle 2. Keep the shoulder blades stable during the pull-up process 3. When pulling...
August 02, 2022 — Zachary FitBeast
How to use elastic band to practice pull up? - FitBeast

How to use elastic band to practice pull up?

  For most people, the pull-up is undoubtedly the most difficult of all the self weight training movements, not one of them. To complete a pull-up, you need to completely...
August 02, 2022 — Zachary FitBeast
Is the indoor pull up bar safe? - FitBeast

Is the indoor pull up bar safe?

Pull up is a classic action for training latissimus dorsi muscle. Regular training of pull up can help you get a good-looking figure. But many people don't have enough time...
August 02, 2022 — Zachary FitBeast
6 training tips to teach you how to do pull-ups perfectly from 0-1

6 training tips to teach you how to do pull-ups perfectly from 0-1

I believe that many people have thought about how to achieve the perfect pull-up movement! In particular, the vast majority of women don't think they can conquer this exercise one...
August 02, 2022 — FitBeastZachary
Pull up skill teaching, 4 training methods, easier to complete standard movements - FitBeast

Pull up skill teaching, 4 training methods, easier to complete standard movements

  In the unarmed fitness movement, the difficulty of pull-up is relatively high. It is also one of the items of physical fitness test in middle school. According to the...
August 02, 2022 — Zachary FitBeast