Top 9 movements of waist and abdomen strength training - FitBeast

Top 9 movements of waist and abdomen strength training

1. Push-ups Push-up is a very familiar sport, and this sport has a good effect on men, women, old and young, and everyone will do it very easily. Most people...
August 02, 2022 — Zachary FitBeast
Top 4 TRX primary training moves - FitBeast

Top 4 TRX primary training moves

In fitness tools, the  TRX suspension rope is a great tool and portable tool. In TRX training, the training difficulty of each training action is different, for example, some difficult,...
August 02, 2022 — Zachary FitBeast
What is TRX training, how to do TRX training? - FitBeast

What is TRX training, how to do TRX training?

What is TRX training The full name of TRX is total body resistance exercise, which was developed by Randy Hetrick, a former member of Navy Seal of the United States...
August 02, 2022 — Zachary FitBeast
TRX push-ups: challenge your core strength - FitBeast

TRX push-ups: challenge your core strength

Chest + Core: TRX push-ups! Push-ups are the most common exercise on earth! In addition to developing upper limb muscle strength (chest, shoulder, and three heads), push-ups can also develop...
August 02, 2022 — Zachary FitBeast
Top 8 women's fitness TRX workout - FitBeast

Top 8 women's fitness TRX workout

In fitness equipment, the TRX suspension rope is a piece of more famous equipment, but also effective equipment. Some people are not very familiar with TRX training TRX training is...
August 02, 2022 — Zachary FitBeast
What are the benefits of TRX training? - FitBeast

What are the benefits of TRX training?

Among home gym equipment, TRX suspension rope is a very effective equipment, and TRX suspension rope is also a portable equipment. Some people know about TRX training. In fact, TRX training...
August 02, 2022 — Zachary FitBeast