Home Gym Blog
How to use elastic band to practice pull up?
For most people, the pull-up is undoubtedly the most difficult of all the self weight training movements, not one of them. To complete a pull-up, you need to completely...
Elastic rope training biceps brachii
During fitness, we will be exposed to a variety of training tools. Among the training tools, elastic rope is a useful tool. Of course, the use of elastic rope is...