Foam Roller Exercises for Back and Shoulders: The Ultimate Guide

Foam Roller Exercises for Back and Shoulders: The Ultimate Guide

When it comes to working out, many people tend to focus on the big muscles like the biceps, chest, and abs. Often overlooked are the smaller muscle groups that make...
May 16, 2023 — WangFred
Tags: Ab roller
Abdominal Exercise RollerWheel

Is it useful to use the abdominal wheel to train the abdominal muscles?

We can see abdominal muscles on the models. There are many men with abdominal muscles, but fewer women. There is no fat in the abdomen after having abdominal muscles ,...
August 02, 2022 — FitBeastZachary
Tags: Ab roller
Top 9 movements of waist and abdomen strength training - FitBeast

Top 9 movements of waist and abdomen strength training

1. Push-ups Push-up is a very familiar sport, and this sport has a good effect on men, women, old and young, and everyone will do it very easily. Most people...
August 02, 2022 — Zachary FitBeast
Top 3 things to pay attention to in abdominal curling exercise - FitBeast

Top 3 things to pay attention to in abdominal curling exercise

The abdominal exercise roller is a commonly used exercise tool in life, of course, long-term use of the abdominal exercise roller can bring people a lot of roles, but wanting...
August 02, 2022 — Zachary FitBeast
Tags: Ab roller
Can I reduce my stomach by using an ab roller? - FitBeast

Can I reduce my stomach by using an ab roller?

When we exercise, we should not only use exercise movements but also use exercise equipment, such as an abdominal roller. The ab roller is an exercise instrument for exercising muscles...
August 02, 2022 — Zachary FitBeast
Tags: Ab roller
Usage of abdominal strengthening wheel - FitBeast

Usage of abdominal strengthening wheel

The usage of abdominal wheel is very simple, and the exercise effect is surprisingly good. As long as you keep using it, you can get strong abdominal muscles and gradually improve...
August 02, 2022 — Zachary FitBeast
20 best moves to exercise abdominal muscles - FitBeast

20 best moves to exercise abdominal muscles

20 best moves to exercise abdominal muscles 1. Single car By lying on the ground and simulating the way of pedaling a bicycle pedal to alternately train the abdominal muscles,...
August 02, 2022 — Zachary FitBeast
Tags: Ab roller
The difference between abdominal curling and abdominal muscle wheel - FitBeast

The difference between abdominal curling and abdominal muscle wheel

Now, no matter what sports you do, everyone begins to pay attention to the training of core strength. Abdominal rotation and abdominal curling are the training methods we often use...
August 02, 2022 — Zachary FitBeast