Why Occlusion Bands BFR Training is so Powerful?

Why Occlusion Bands BFR Training is so Powerful?

Blood flow restriction training method (BFR), also known as pressurization training, hemoblock training, KAATSU training, etc. is a training strategy that involves the use of a pressurized device placed around...
August 02, 2022 — lixiaoyan
blood flow restriction bands for glutes

What is blood flow restriction training? Does it help with muscle gain?

Have you ever seen a trainer with a strap on the leg or arm at the gym or on a fitness video? You might be thinking, what is this? Is...
August 02, 2022 — FitBeastZachary
7 resistance band gluteal muscle intensive training - FitBeast

7 resistance band gluteal muscle intensive training

Resistance band is the most widely used functional fitness equipment. It can enhance almost any weight training and raise the simple and easy weight training to a difficult new level....
August 02, 2022 — Zachary FitBeast
Top 10 Best Blood Flow Restriction Bands - FitBeast

Top 10 Best Blood Flow Restriction Bands

Why is Blood Flow Restriction Training so Effective? BFR training was first introduced to the world in the 1990s by Dr. Yoshiaki Sato. He found that by restricting blood flow...
August 02, 2022 — Zachary FitBeast
Good butt training friend "occlusion bands" must know 4 major knowledge before starting! - FitBeast

Good butt training friend "occlusion bands" must know 4 major knowledge before starting!

Previously, the new crown pneumonia COVID-19 was raging, and the global cases continued to rise. The government appealed to try not to go to crowded places. Many people are working...
August 02, 2022 — Zachary FitBeast
Occlusion Bands: What You Need to Know - FitBeast

Occlusion Bands: What You Need to Know

What are Occlusion Bands? Occlusion bands are one of the most popular choices for a physical therapy treatment. They are elastic bands that go around the knees and they help...
A Beginner's Guide to BFR Bands & How They Can Help You Achieve Your Goals - FitBeast

A Beginner's Guide to BFR Bands & How They Can Help You Achieve Your Goals

What is BFR? Blood Flow Restriction Training is a technique used by athletes and enthusiasts to increase muscle growth. BFR is a technique that has been proven to increase muscle...
August 02, 2022 — Zachary FitBeast
[Wider Hips] 4 exercises to train the gluteus maximus - FitBeast

[Wider Hips] 4 exercises to train the gluteus maximus

In recent years, women no longer pursue the "thinner the better" figure, but are eager to show a healthy, bumpy figure. Many office workers are not full or firm due to...
August 02, 2022 — Zachary FitBeast