Which is harder, push-ups or pull-ups?

Which is harder, push-ups or pull-ups?

For women who don't exercise regularly, many of them can't even do a push-up. And men, whether they usually exercise or not, can generally do a few push-ups, and the...
August 02, 2022 — FitBeastZachary
pull up

How can exercise increase the number of pull-ups in the short term?

There is such a powerful upper body training action, it can not only exercise the back, shoulders, arms and core muscles, but also increase the body muscle content, increase the...
August 02, 2022 — FitBeastZachary
6 training tips to teach you how to do pull-ups perfectly from 0-1

6 training tips to teach you how to do pull-ups perfectly from 0-1

I believe that many people have thought about how to achieve the perfect pull-up movement! In particular, the vast majority of women don't think they can conquer this exercise one...
August 02, 2022 — FitBeastZachary
Pull-up skills (How to practice pull-ups in a short time) - FitBeast

Pull-up skills (How to practice pull-ups in a short time)

【Abstract】 Pull-up is one of the basic movements of freehand training. At the same time, it is also the ace movement for back training. If you want to develop a...
August 02, 2022 — Zachary FitBeast