fitness equipment

What fitness equipment does the gym have? What is the effect of each?

As a fitness enthusiast who has been in the gym for three years, I have personally used more than 100 kinds of equipment. So today I will introduce some frequently...
A Guide to the Best Pull up Bars for Sale in London - FitBeast

A Guide to the Best Pull up Bars for Sale in London

What is a Pull-Up Bar and Why is it Ideal for you? A pull-up bar is a great piece of workout equipment to have in your home. It can be...
August 02, 2022 — Zachary FitBeast
Why can't some people do pull ups? - FitBeast

Why can't some people do pull ups?

  There are often two possibilities for the pull-up failure. 1. It's too heavy If a person's weight is too large, which is far beyond the weight that his arms...
August 02, 2022 — Zachary FitBeast
5 key guidelines for pull-up training [2022 latest] - FitBeast

5 key guidelines for pull-up training [2022 latest]

  Article catalog 5 "key points of operation" with upward pull-out 1. Activate the latissimus dorsi muscle 2. Keep the shoulder blades stable during the pull-up process 3. When pulling...
August 02, 2022 — Zachary FitBeast
How to use elastic band to practice pull up? - FitBeast

How to use elastic band to practice pull up?

  For most people, the pull-up is undoubtedly the most difficult of all the self weight training movements, not one of them. To complete a pull-up, you need to completely...
August 02, 2022 — Zachary FitBeast
Is the indoor pull up bar safe? - FitBeast

Is the indoor pull up bar safe?

Pull up is a classic action for training latissimus dorsi muscle. Regular training of pull up can help you get a good-looking figure. But many people don't have enough time...
August 02, 2022 — Zachary FitBeast
During the pull-up, pay attention to several mistakes! - FitBeast

During the pull-up, pay attention to several mistakes!

  I believe that most people have been exposed to the action of pull-up since childhood. This action is mainly through their own strength to overcome the weight of upward...
August 02, 2022 — Zachary FitBeast
Others can do more than a dozen pull ups. Why can't you? - FitBeast

Others can do more than a dozen pull ups. Why can't you?

When it comes to pull-up, many people are familiar with it. It is also one of the common test items in many school physical education tests. Pull up is an...
August 02, 2022 — Zachary FitBeast
The pull up bar for door that you need - FitBeast

The pull up bar for door that you need

The pull up bar for door that you need What is a Pull Up Bar for Door? A pull up bar for door is a device that helps you to...
August 02, 2022 — Zachary FitBeast
The Doorway Chin Up Bar That Will Make You Stronger - FitBeast

The Doorway Chin Up Bar That Will Make You Stronger

The Doorway Chin Up Bar That Will Make You Stronger Introduction: Why Chin Up Bars Are So Great Many people think that the only reason to use chin up bars...
August 02, 2022 — Zachary FitBeast
The Doorway Chin Up Bar - Practical, Efficient & Affordable - FitBeast

The Doorway Chin Up Bar - Practical, Efficient & Affordable

The Doorway Chin Up Bar - Practical, Efficient & Affordable What is a Chin Up Bar? A chin up bar is a device that can be installed on a doorway...
August 02, 2022 — Zachary FitBeast