Home Gym Blog
20 best moves to exercise abdominal muscles
20 best moves to exercise abdominal muscles 1. Single car By lying on the ground and simulating the way of pedaling a bicycle pedal to alternately train the abdominal muscles,...
Resistance Band Exercises for Beginners
Resistance band exercises for beginners are a great way to get started with a workout routine. They're easy to do and don't require any special equipment. The exercises in this...
How to use yoga foam roller?
Yoga is a popular project for many girls to lose weight. How to use yoga foam roller? 1. Lower leg massage. The yoga foam roller is placed under the lower...
What are the benefits of TRX training?
Among home gym equipment, TRX suspension rope is a very effective equipment, and TRX suspension rope is also a portable equipment. Some people know about TRX training. In fact, TRX training...
How to install the doorway pull up bar?
To install the doorway pull-up bar at home, the materials to be prepared include: doorway pull-up bar and door frame. 1. Before assembly, inventory whether all accessories are complete; including...
How to practice gmnastic rings?
Gmnastic ring training can make muscles fuller. It's best to have a certain sports foundation for training with gmnastic rings. Gmnastic rings are intermediate and high sports tools, and basic...
4 movements to train back muscles and shoulders with gmnastic rings
Gmnastic rings are actually a great training tool. In addition to the advanced movements of gymnasts, gmnastic rings are also a great choice for ordinary fitness lovers. Today we are...
Medicine ball 10 training moves
For many sports, the ability to produce power and energy is very important, especially those competitive competitions that need explosive power. Medicine ball training can be used to improve strength...
What is the best material for sports bottle?
Sports bottle has become a popular and environmentally friendly emerging sporting goods. With the rise, development and continuous vigorous growth of sports, the sales volume of sports bottle is expanding...
Benefits of foam rolling every day
What is the foam roller? foam roller is a kind of exercise and fitness equipment. People who exercise regularly should know better, but more people in life have never seen...
The difference between abdominal curling and abdominal muscle wheel
Now, no matter what sports you do, everyone begins to pay attention to the training of core strength. Abdominal rotation and abdominal curling are the training methods we often use...
What are the benefits of pull up?
The pull up bar is a very common outdoor sports equipment. Of course, there are many uses and benefits of the pull up bar, and there are many actions on the pull...
